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Second City Baseball

info@2cbaseball.com (630) 422-7422

Our Services

View and/or Book Any of the Many Programs That We Have to Offer - Guaranteed to Give A Boost to Your Game

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Programs

SCB Mound Velocity Program

Ideal for players with sound mechanics and little-to-no control issues. Second City Baseball’s player development team will create an individualized performance plan, aimed at building the pitchers throwing velocity. Programming will include plyo work, arm exercises, resistance band and medicine ball training, and strength training.

SCB Mound Command Program

Ideal for players with command and/or mechanical issues. Second City Baseball’s player development team will work with the player to identify and improve issues leading to poor command, mechanical issues. A heavy concentration will be placed on video analysis, arm health/care work, pitch grip training and adjustment, pitch characteristic data collection through Rapsodo pitching, and proprioceptive training through weighted command differential balls.

SCB Batter's Box Program

Ideal for players with sound swing mechanics, and a mature plate approach. Second City Baseball’s player development team will create an individualized performance program and goal sheet for each player, with programming consisting of strength training, plyometric training, hitting drills and challenges, and the collection/analysis of batted ball/swing data through the use of Rapsodo Hitting and Blast Motion.

SCB On-Base Program

Ideal for players with glaring biomechanical flaws and/or pitch recognition issues. Second City Baseball’s player development team will create an individualized performance plan and goal sheet for players. Programming will consist of a video analysis, reinforcement of hitting fundamentals, biomechanical and plyometric movement training, and the collection/assessment of batted ball/swing data through Rapsodo Hitting and Blast Motion.

Packages

Baseline Hitting Evaluation

Second City Baseball’s player development team will run players through a comprehensive baseline hitting evaluation, measuring power and swing metrics through Rapsodo hitting, Blast Motion and video assessment. The player development team will create a detailed hitting report complete with metrics collected, instructors notes and a recommended performance plan.

Baseline Pitching Evaluation

Second City Baseball’s player development team will run pitchers through a multiple stages of throwing exercises, and conclude with a bullpen session while collecting pitch characteristic data through Rapsodo pitching, biomechanical arm workload data with a Motus throwing sleeve and video for assessment. The player development team will create a detailed report complete with all of the metrics collected, instructors notes and a reccomended performance plan.

Baseline Strength Evaluation

Second City Baseball’s player development team will administer baseline strength testing, and provided a detailed report complete with measurable recorded, and a reccomended performance plan.

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Baseline Hitting Evaluation

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Baseline Pitching Evaluation

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Baseline Strength Evaluation

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